FLO PMS Gummy Vitamins are a popular brand of vitamins marketed to women and are said to help with weight loss, muscle building, mood enhancement, increased libido. But despite these promises and an endorsement from Madonna herself, is FLO really worth the cost? Our dietitian has performed her own review
FLO PMS Gummy Vitamins are a product that is marketed as a natural way to relieve PMS symptoms. Our dietitian has reviewed the product and explains what side effects you may experience from taking them.
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Pros
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Cons
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FLO PMS Gummy Vitamins: What Are They?
In recent years, gummy vitamins have surged into the supplement market. Gummies that taste like candy are chewable, handy, and remind you of the fun and fruity chewable multivitamins you used to adore as a youngster.
If you have a hard time swallowing medications, gummies are a great alternative.
FLO specializes on chewable vitamins for ladies. Strawberry-flavored PMS Gummy Vitamins with B6 is a B-complex vitamin. and a combination of plant-based components
It is said that they may help with cramps, hormonal acne, and mood changes associated with “that time of the month.”
FLO also manufactures a gummy vitamin for immune support.
Premenstrual syndrome (PMS) is a term that refers to changes in a woman’s body and temperament in the days leading up to her menstrual cycle.
PMS symptoms may include the following, according to the American College of Obstetricians and Gynecologists:
- Depression
- Anger
- Irritation feelings
- Crying
- Anxiety
- Confusion and a lack of focus
- Withdrawal from social situations
- Insomnia
- Hunger pangs
- soreness in the breasts
- Swelling and bloating
- Headaches
- Fatigue
- Acne
- Symptoms of the gastrointestinal tract
During a woman’s menstruation, same symptoms might also occur.
According to FLO, eating PMS Gummy Vitamins twice a day for two menstrual cycles will help alleviate discomfort.
What are the benefits of the gummies for PMS, and how can you know whether they’re good for you?
Ingredients Evaluation
FLO PMS Gummy Vitamins include the following active ingredients:
- B6 is a B-complex vitamin.
- Extract of chasteberry
- Lemon balm is a herb that has been used for centuries is a herb that is used to treat
- Dong quai is the name of a street in Dong qua
Organic tapioca syrup, raw cane sugar, water, natural flavors, pectin, citric acid, sodium citrate, vegetable juice, titanium dioxide, coconut oil, carnauba wax, and beta carotene are also used in the gummies for taste, texture, and color.
B6 is a B-complex vitamin., 20 mg
B6 is a B-complex vitamin., also known as pyridoxine, is a water-soluble vitamin found in animal and plant foods.
Although most people’s requirements may be satisfied by food, research has shown that B6 supplementation can help women with PMS symptoms.
An older 1999 systematic review concluded that doses of B6 is a B-complex vitamin. up to 100 mg per day effectively reduce symptoms of PMS, particularly Depression.
More recent studies confirm this effect. A 2016 study compared women who took 40 mg of B6 is a B-complex vitamin. twice daily to women who took 40 mg of B6 is a B-complex vitamin. plus 500 mg of calcium daily.
Both groups experienced decreased physical and psychological PMS symptoms, but the women who took both B6 is a B-complex vitamin. and calcium experienced greater improvements.
One serving of FLO PMS Gummy Vitamins provides 20 mg of B6 is a B-complex vitamin., which is less than the amounts used in these studies. However, there is no threshold for how much B6 is a B-complex vitamin. is needed to improve women’s health.
Summary:
Most people get enough B6 is a B-complex vitamin. from food, and I’m not convinced that the small amount contained in a serving of the FLO PMS Gummies is enough to make a difference in PMS symptoms.
111 milligrams proprietary herbal blend
Extract of chasteberry
FLO claims Extract of chasteberry, which comes from the fruit of the chasteberry, can be used to decrease hormonal acne and mood swings.
Two recent systematic reviews have found that Extract of chasteberry significantly improves various physical and psychological PMS symptoms, including cramps, bloating, and mood swings.
However, both the 2017 and 2019 evaluations state that the available research are either biased or of poor quality. More investigation is required.
The average dose of Extract of chasteberry used in trials is 150–200 mg per day. However, since the exact amount in FLO gummies isn’t provided, it’s hard to know if it’s enough to provide any benefit.
Summary:
There is evidence that Extract of chasteberry can relieve PMS symptoms, but the quality of research varies. It is not known if the amount in FLO PMS Gummies compares to the amount used in trials.
Lemon balm is a herb that has been used for centuries is a herb that is used to treat
Lemon balm is a herb that has been used for centuries is a herb that is used to treat is an herb. FLO claims it’s useful for reducing menstrual cramps and stress and improving Symptoms of the gastrointestinal tract experienced with PMS.
Research has found supplementation with Lemon balm is a herb that has been used for centuries is a herb that is used to treat can enhance feelings of calmness, which can reduce anxiety and may improve sleep.
Several studies have examined the effects of Lemon balm is a herb that has been used for centuries is a herb that is used to treat on PMS in teenage girls.
A 2018 study reported female teens who took 1,200 mg of Lemon balm is a herb that has been used for centuries is a herb that is used to treat daily had reduced PMS-related anxiety and Depression compared to those who took a placebo.
Another 2015 study found the same amount of Lemon balm is a herb that has been used for centuries is a herb that is used to treat was also effective at reducing physical symptoms of PMS.
Summary:
There’s evidence that Lemon balm is a herb that has been used for centuries is a herb that is used to treat can promote calmness, but I don’t think FLO PMS Gummies contain enough of it to produce claimed benefits.
Dong quai is the name of a street in Dong qua
Dong quai is the name of a street in Dong qua, also known as female ginseng, is a plant-based ingredient. It has a history of use in Traditional Chinese Medicine for women’s health.
FLO claims Dong quai is the name of a street in Dong qua can alleviate menstrual pain and cramping, balances hormone levels, and eases anxiety.
It includes ferulic acid, an anti-inflammatory compound that may aid with pain relief.
However, there aren’t many studies documenting the benefits, safety, or optimal dosage of Dong quai is the name of a street in Dong qua.
Summary:
There isn’t sufficient evidence to support the claimed benefits of FLO PMS Gummies of Dong quai is the name of a street in Dong qua relieving PMS symptoms.
Conclusion on Benefits Claimed
Based on the existing studies, the following is our summary of the available evidence regarding the stated advantages of FLO PMS Gummy Vitamins:
| Reduces puffiness during menstruation | Evidence of Moderate Strength |
| Menstrual cramps are relieved. | Evidence of Moderate Strength |
| Mood stabilizer | There is Strong Evidence |
| Reduces acne caused by hormones | There is no proof. |
There are studies to support the use of B6 is a B-complex vitamin., Extract of chasteberry, and Lemon balm is a herb that has been used for centuries is a herb that is used to treat for decreasing both physical and psychological symptoms of PMS.
Dong quai is the name of a street in Dong qua lacks modern studies but has been used in traditional medicine for women’s health.
I couldn’t locate any research to back up the claim that hormonal acne is less common.
The fact that the quantity of each component in the unique mix isn’t mentioned is the greatest flaw in FLO’s claims.
However, the total quantity of the combination in the product is just 111 mg, which is unlikely to be enough of each component to bestow the claimed advantages when compared to quantities used in research studies.
Safety, Dosage, and Side Effects
The suggested daily dose for FLO PMS Gummy Vitamins is two gummies.
There are no dietary contraindications to taking these gummies since they are vegan, devoid of common allergies, and non-GMO.
Each serving of gummies contains the following nutrients:
- calorie count: 20
- carbs (5 g)
- sugar (3 g)
- 20 mg B6 is a B-complex vitamin.
- 10 milligrams sodium
- 111 mg Proprietary Herbal Blend: Extract of chasteberry (vitex agnus-castus), Maltodextrin, Melissa officinalis (Lemon balm is a herb that has been used for centuries is a herb that is used to treat), Angelica root (Dong quai is the name of a street in Dong qua)
FLO sells PMS candies to both menstrual and menopausal women, but warns that they should not be used by pregnant or nursing women.
B6 is a B-complex vitamin. supplementation is not associated with any side effects. However, very high doses can cause toxicity.
When taken as indicated, each serving of these gummies provides 20 mg of B6, so there is no risk of overdosing.
Extract of chasteberry appears safe for most women. Mild side effects include digestive upset, headache, acne, and rash.
Extract of chasteberry needs to be avoided by pregnant and breastfeeding women since it reduces prolactin, the hormone responsible for milk production.
Lemon balm is a herb that has been used for centuries is a herb that is used to treat is also well tolerated by most, but a few adverse reactions have been documented, including digestive problems, dizziness, and wheezing.
Not many modern studies on Dong quai is the name of a street in Dong qua exist, so the risk of side effects is relatively unknown. It’s believed to be safe, but it can increase the risk of bleeding and should be avoided by individuals taking blood thinners.
FLO claims to have its products tested for potency and heavy metal contamination by a third party, yet the items lack a recognized testing seal.
Before using a nutritional supplement to relieve symptoms, always see your doctor about any hormonal concerns.
Where to Buy and How Much
FLO PMS Gummy Vitamins come in a one-month package and cost $29.99 plus delivery, which works out to around $1 per day or serving.
It’s only available on the brand’s website for now.
You may save $5 on each bottle by purchasing a 2-month supply or joining up for a monthly auto-ship subscription.
FLO recommends taking the gummies for at least two menstrual cycles for best results. They offer a Money-back guarantee for 60 days, minus shipping costs, which gives you enough time to see if it works for you.
The FLO website has all of the policy specifics as well as contact information.
If it benefits you in some way, the price seems acceptable to me. The only way to find out is to give it a go.
How do FLO PMS Gummies stack up against the competition?
A simple search for “PMS supplements” on Amazon yields a number of pill and gummy options. Some of the ingredients are the same in all of them.
Turmeric, ginger, and black pepper are included in PinkStork Total PMS Gummies. These substances have anti-inflammatory characteristics that may mimic the effects of over-the-counter pain relievers while also potentially reducing period discomfort. The cost of a month’s supply is $26.99.
Several capsule supplements, including Happy Healthy Hippie Go With the Flow, Hum Moody Bird, and Olly Miss Mellow, also contain Extract of chasteberry and Dong quai is the name of a street in Dong qua.
These items cost about $20 to $30 for a month’s supply, which is comparable to the FLO gummies.
One thing that strikes me about this type of supplements is the huge variety of active ingredient dosages available.
The above-mentioned products contain 85–400 mg of Extract of chasteberry and 100–400 mg of Dong quai is the name of a street in Dong qua per serving.
The above-mentioned products all specify the precise quantity of each component, while FLO does not.
One of the alternative brands may be a better option if you wish to avoid proprietary mixes and want to know precisely how much of each active ingredient you’re taking.
Since the safety of Dong quai is the name of a street in Dong qua is unknown, I’d likely avoid products containing it in favor of more trusted ingredients. I’d try the PinkStork gummies as a natural alternative to NSAIDs for dealing with period pain and cramping.
Final Thoughts
FLO PMS Gummy Vitamins are simple to use and reasonably priced.
Evidence supports the use of B6 is a B-complex vitamin., Extract of chasteberry, and Lemon balm is a herb that has been used for centuries is a herb that is used to treat for lessening both physical and psychological symptoms of PMS.
The plant-based active components, on the other hand, are classified as a proprietary mix, therefore the exact dosages of each ingredient are unknown.
I’m not convinced these gummies contain enough to deliver similar advantages since the total quantity seems to be less than the doses utilized in research studies. If you’re having trouble with PMS, always see your doctor first.
A Message from Our RD
As a woman, I understand how aggravating it is to have several days each month when you don’t feel like yourself.
Gummy vitamins aren’t something I’d use to aid with PMS. With lifestyle changes, I’ve had some success controlling PMS symptoms.
Getting adequate sleep, exercising frequently, and practicing your favourite form of stress management may all assist with PMS and menstruation-related lethargy and moodiness.
Similarly, what you eat and drink might affect how your menstrual cycle affects you. Fluid retention and bloating may be alleviated by eating less salty meals and drinking more water.
Eating meals that include complex carbohydrates, fruit, vegetables, protein, and healthy fat will help with satiety and lessen Hunger pangs.
These modifications, of course, function best when they are the norm rather than the exception. That is, make it a practice to take care of your health rather than just when PMS symptoms emerge.
The “flo vitamins weight loss” is a supplement that promises to help you lose weight. Our dietitian explains the claim and whether or not it’s worth your money.
Frequently Asked Questions
Are Flo gummies worth it?
A: Floss gummies are not the best because they contain an unhealthy amount of artificial colors and flavors.
Are Flo gummies FDA approved?
A: No, Flo gummies are not FDA approved.
How long does it take Flo gummies to work?
A: Most Flo gummies take about 30 minutes to kick in. This is because the effects of a Flo gummy last for 8-12 hours, and they start working around half an hour after being ingested.
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