Recently, it has become common for health supplement products to be found on the shelves of grocery stores in addition to drugstores and convenience stores. Although many are marketed as healthier alternatives, not all supplements can claim this due to a lack of regulation or oversight by federal agencies like the FDA.
The “multi meaning” is a term that refers to any number of things. It’s not just a word, but it can also be an adjective or adverb.
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Cons
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What Is Multi-GI 5 and How Does It Work?
Multi-GI 5 is a gut health supplement that includes a proprietary “GI Health” combination, as well as prebiotics and probiotics.
Overall, it is intended to aid in the relaxing and support of the digestive system, as well as the treatment of other GI disorders, such as “leaky gut.”
The exclusive GI Health combination is said to aid in nutrient absorption, GI pain reduction, and gut lining support.
Special Promotion
Multi-GI 5 is a great place to start.
The Multi-GI 5 supplement looks to be founded on reliable research and, based on its contents, may be useful to gut and overall health.
Savings of up to 39%
Shipping is completely free.
Money-back guarantee for 90 days
The prebiotic combination also improves digestion and promotes nutrient absorption.
The probiotic strains in this supplement are said to aid digestion, weight control, and the decrease of gas and bloating.
Overall, there are 16 primary elements in this supplement that promote gut health, which the designers at Unify Health Labs say will aid with overall body health.
1 scoop of Multi-GI 5 powder (6.4g) should be combined with water or tea and eaten once a day.
It’s a powder that dissolves quickly to make a strawberry-lemonade-flavored drink that may be had at any time of day.
Unify Health Labs is a company that specializes in health testing.
It’s not often that you think about the music business while thinking about vitamins to support intestinal health. These two things, however, have more in common than you would imagine.
Randy Jackson, the founder of Unify Health Labs, is best known for his diverse musical career, which includes duties as a vocalist, record producer, bassist for the rock band Journey, and judge on American Idol.
After a trip to the ER, when he learned of his Type 2 diabetes diagnosis, Randy Jackson was motivated to launch Unify Health Labs.
Randy Jackson discovered a love for establishing an easier approach to assist people achieve their health objectives after a long and tough struggle to enhance his physical health.
He launched Unify Health Labs, which features a broad team of health specialists as consultants, including Dr. Melina Jampolis, a board-certified physician nutrition specialist, who helps with the supplement development process.
Ingredients Evaluation
To promote gut health, Multi-GI 5 comprises a GI mix, Blend of Prebiotics, and Blend of probiotics.
The following is what the study says about the components in this supplement and how they help gut health:
GI Blend
200 mg fermented L-glutamine
L-glutamine is an essential amino acid for metabolism and immunological function.
Supplementing with 5 g of L-glutamine three times a day for eight weeks reduced intestinal permeability and IBS symptoms in individuals who acquired IBS-D after an enteric infection, according to a randomized experiment.
70 mg Magnesium Beta-Hydroxybutyrate (BHB)
Magnesium BHB is a ketone body created by the body while it is fasting that, when administered exogenously, may help people live longer and healthier lives.
In one research examining the effects of BHB infusion on cognitive function in people with type 2 diabetes, the ketone solution increased working memory but had no effect on any other cognitive measure.
Licorice Root Extract, Deglycyrrhizinated, 50 mg
Licorice root extract is utilized for its anti-inflammatory and anti-ulcer properties, and its flavonoids may provide additional advantages.
Many of the studies on licorice for stomach ulcer therapy are from the 1960s and 1970s, and further studies would add to the body of knowledge.
10 mg BioPerine Piper Nigrum Extract
This black pepper extract may help with digestion and nutrition absorption, as well as having anti-diarrheal qualities.
Black pepper was discovered to work as a prebiotic and favorably affect the development of specific kinds of bacteria in the stomach in one research examining the effects of black pepper and other spices.
3 mg Berberine Hydrochloride
Berberine hydrochloride is a plant-derived chemical found in a variety of plants.
In a research on rats with induced ulcerative colitis, treatment with berberine hydrochloride reduced inflammatory cytokines.
More human clinical studies on the efficacy of this drug on gut health are needed.
1 mg of zinc (from Zinc Carnosine Complex)
Because of its anti-inflammatory and antioxidant properties, zinc carnosine aids immune function and wound healing.
According to a review of research, zinc carnosine aids in the healing of stomach ulcers, the prevention of gut permeability, and other gut mucosal repairs.
There have been no known side effects from taking zinc carnosine.
Blend of Prebiotics
Chicory Root Fructooligosaccharides (Inulin), 4 g
When used in supplements, inulin is a form of fermentable fiber that may be found in a variety of plants but is most often derived from chicory root.
Inulin enhances gut microbiota, promotes immunological function, lowers the risk of irritable bowel illness, lowers the risk of colorectal cancer, decreases constipation, and boosts mineral absorption, according to a review of the therapeutic potential of inulin.
While fructooligosaccharides like inulin may assist promote satiety, current research suggests that consuming more than 16 g of fructooligosaccharides per day for at least 12–16 weeks is required to see a change in appetite and energy intake.
Fructooligosaccharide intake of less than 10 g has no effect on hunger.
Blend of probiotics
Lactobacillus Gasseri, 100 billion cfu/g, 7.13 mg Lactobacillus Gasseri, 100 billion cfu/g Lactobacillus Gasseri, 100
Lactobacillus gasseri is a probiotic that has been isolated from human milk. In one research, overweight people who took L. gasseri supplements for 12 weeks lost more weight, had a smaller waist circumference, and had less fat buildup.
Another short study indicated that L. gasseri supplementation improved the severity of irritable bowel symptoms in people with irritable bowel symptoms after 4 weeks when compared to a placebo.
150 billion cfu/g Bacillus Coagulans (as ProDura), 7.26 milligrams
According to a review of clinical research, B. coagulans provides a range of gastrointestinal health advantages.
This probiotic has been reported to aid in the restoration of microbial balance, the reduction of inflammation, the reduction of clinical symptoms in IBS and other gastrointestinal conditions, and the improvement of diarrhea caused by a variety of reasons.
Lactobacillus Rhamnosus, 350 billion cfu/g, 7.13 mg Lactobacillus Rhamnosus, 350 billion cfu/g Lactobacillus Rhamnosus, 350
L. rhamnosus is a probiotic that helps to maintain the integrity of the intestinal walls and may be used to prevent and cure a variety of digestive problems.
L. rhamnosus is helpful in treating diarrhea in children and adults, according to a meta-analysis of trials, however the quality of the studies is moderate to poor.
Lactobacillus Casei, 300 billion cfu/g, 7.13 mg Lactobacillus Casei, 300 billion cfu/g Lactobacillus Casei, 300 billion
This bacteria may be found in the human microbiome as well as fermented dairy products.
L. casei has shown potential in a variety of areas, including illness prevention, weight reduction and obesity management, cognitive function, immune support, and more.
Multiple studies have shown that the L. casei Shirota strain may help with constipation.
Lactobacillus Plantarum, 400 billion cfu/g, 3 mg Lactobacillus Plantarum, 400 billion cfu/g Lactobacillus Plantarum, 400
Lpb. plantarum is a probiotic that may be found in fermented and functional foods like kimchi and pickles.
According to a review of research, Lpb. plantarum is excellent in inhibiting pathogenic bacteria, reducing inflammation, improving immunological function, and alleviating gastrointestinal illness symptoms.
This bacteria may also have a role in brain development and function through the gut-brain axis, according to animal research.
Conclusion on Benefits Claimed
Based on the existing studies, the following is our summary of the available evidence regarding the stated advantages of Multi-GI 5:
| Digestion that is in good shape | Evidence with a Gold Star |
| Gut flora that is in balance | Evidence with a Gold Star |
| GI lining that is in good shape | Evidence with a Gold Star |
| Weight control has improved. | Evidence of Moderate Strength |
| Increased vitality | There is no proof. |
Side Effects and Multi-GI Safety
Probiotics are typically harmless in healthy people, but they may pose a danger to those who are immune-compromised or have gastrointestinal problems.
As the balance of bacteria alters when you start a new probiotic, you may feel transient increases in bloating or gas.
Inulin and licorice root, two components in Multi GI 5, may induce negative effects if taken in large dosages.
At excessive amounts, inulin and related fibers may produce stomach discomfort, gas, and diarrhea.
Excessive blood pressure, hypokalemia (low potassium), and fluid retention are all side effects of high dosages of licorice root.
Multi-GI 5 incorporates natural sweeteners such as erythritol, stevia, and monk fruit extract among the inactive components.
On the possible effects of natural and nonnutritive sweeteners on the gastrointestinal system, research is unclear.
To avoid any unwanted health consequences, consult your doctor before using any dietary supplements.
Probiotic Supplements: When and How to Take Them
Multi-GI 5 powder mixes easily with water and has a very sweet lemonade taste.
Where to Buy and How Much
Multi-GI 5 is available for purchase on the Unify Health Labs website.
This supplement costs $69.95 for a 30-day supply.
If you buy Multi-GI 5 in quantity, you may get a little discount:
- The cost of a 3-month supply is $188.85 ($21 discount).
- The cost of a 6-month supply is $353.70 (a savings of $66).
Unity Health Labs offers a Money-back guarantee for 90 days on their website if you are not satisfied with your purchase and use of Multi-GI 5.
This product is also available at a reduced price on Amazon, but consumers should exercise care.
While Amazon ships the item, it is sold by a third party, making it impossible to ensure the product’s quality.
Special Promotion
Multi-GI 5 is a great place to start.
The Multi-GI 5 supplement looks to be founded on reliable research and, based on its contents, may be useful to gut and overall health.
Savings of up to 39%
Shipping is completely free.
Money-back guarantee for 90 days
Alternatives are compared
Multi-GI 5 is said to be different from other digestive health supplements because of its unique mix of the 16 substances listed above, according to Unify Health Labs.
In looking at other popular probiotic-Blend of Prebioticss from companies like Seed or Hum, Multi-GI 5 has the advantage of having a GI-support blend in addition to their prebiotic and probiotic mix.
This offers value to anybody searching for anti-inflammatory assistance and benefits from their probiotic of choice, in my opinion.
Some options are more transparent about their probiotic dose, providing additional information about whether probiotics are present in clinically appropriate levels.
On their website, Multi-GI 5 lists the cfu/g of their probiotics, however the product only includes milligrams of each probiotic in their unique mix (so you have no idea how much you’re getting without some additional math).
Some other brands’ Supplement Facts labels expressly state how many CFUs of bacteria are contained per serving.
The cost of Multi-GI 5 is higher than many other probiotic/Blend of Prebioticss available. A quick search online offers alternatives largely ranging between $25–$55 for a month’s supply.
How to Choose the Best Probiotic Supplement is a related article.
Final Thoughts
The Multi-GI 5 supplement looks to be founded on reliable research and, based on its contents, may be useful to gut and overall health.
However, this supplement is quite pricey, and you may be able to find other prebiotic/Blend of probioticss at a better price.
A Message from Our RD
As a trained dietitian, I think that, no matter how good a supplement is, it should not be your exclusive source of gut health support.
Eating a diversified diet rich in high-fiber foods like fruits, vegetables, and whole grains, as well as healthy fats and lean or plant-based proteins, may assist maintain gut health.
If you have more complicated digestive difficulties or demands, go to a health expert, such as a registered dietitian or a doctor who specializes in GI health, who can help you develop a tailored plan to address your health needs.
The “multi pronunciation” is a supplement that contains multiple vitamins and minerals. This product is suitable for both men and women. It can be used to improve energy levels, prevent muscle cramps, and reduce the risk of heart disease.
Frequently Asked Questions
What is the mean of multi?
A: The mean of multi is the number you multiply by two to find out what a decimal place. For example, if the answer was 1.6, then one would say 6 x 10 = 60 in order to express that as six decimals instead of just saying one point sixty.
Is multi use a word?
What is an example of multi?
A: The word multi has many definitions, but one example would be the number 7.
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